Recently (at the request of one of my doctors), I’ve been keeping track of my mood. A lot of daily mood trackers are available online; however, they usually only give the option to rate the day as a whole. Using my mediocre Photoshop skills, I modified an hourly one with emotions I typically experience, along with a blank space for any others.
I also created two notes pages—one to explain any specific reasons behind mood changes, and another to keep track of any physical changes (e.g., side effects from medications or health issues that might correlate with mental health). I also included sections for sleep and eating habits, since these can strongly impact mental health.
Not sure why the font looks a little weird, but hopefully this is helpful to anyone who needs it.
Talya's life 